• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    •  1 can Chickpeas, Low-Sodium 
    • 1.2 cup Canned Pumpkin not pie filling
    •  1/4 C Pure Maple Syrup
    •  1 1/2 tsp Pumpkin Pie Spice 
    • 1 tsp cinnamon
    •  2 tbsp Oil any neutral oil with little added flavor will do
    • 1 tsp sea salt
    • 1 tsp cinnamon 

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 469 % Daily Value *
    • Total Fat: 19 g 29.32%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1662 mg 69.24%
    • Calcium: 163 mg 16.29%
    • Potassium: 425 mg 12.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 14 g 54.94%
    • Sugar: 28 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 300.82%
    • Vitamin C 2.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq