Tuna, Celery and Egg Spiralized Pasta Salad (No-Mayo!)
Tuna, Celery and Egg Spiralized Pasta Salad (No-Mayo!)
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 large whole eggs
    • 1/4 tsp salt
    • 2/3 cup nonfat plain Greek Yogurt
    • 1/2 tbsp dijon mustard
    • 1/4 tsp garlic powder
    • 1/2 cup chopped celery
    • 2/3 cup drain canned white albacore tuna (in water)
    • salt and pepper to taste
    • 1 medium cucumber, Blade A
    • 1 medium zucchini, Blade A

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 6 g 8.74%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 208 mg 69.45%
    • Sodium: 544 mg 22.68%
    • Calcium: 88 mg 8.79%
    • Potassium: 362 mg 10.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.98%
    • Sugar: 11 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.05%
    • Vitamin C 29.24%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq