Sorghum Salad with Green Chickpeas and Masala Spice (Vegan, Gluten-Free)
Sorghum Salad with Green Chickpeas and Masala Spice (Vegan, Gluten-Free)
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  • cook: 0 hr
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  • Ingredients

    • 4 cups baby red spinach leaves (may substitute with other baby leaves, such as spinach, kale or arugula)
    • 1 cup frozen green chickpeas
    • 4 cups cooked sorghum, cooled (per package directions)
    • 1 bell pepper (green, yellow, red or purple), diced
    • 3 green onions, diced
    • ½ cup fresh cilantro, chopped
    • 1 small Persian cucumber, chopped
    • 1 cup heirloom cherry tomatoes (yellow or red)
    • 2 tablespoons EVOO
    • 1 large lemon, juiced
    • 2 cloves garlic, minced
    • 1 tablespoon (plus more for garnish)
    • Tikka Masala spice blend (available at spice shops or online, may use equal parts coriander, cumin, garlic powder, paprika, garam masala, and dried mint, ginger, and chili powder)
    • Sea salt (optional)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 1 g 1.48%
    • Saturated Fat: 0 g 0.77%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 108 mg 4.51%
    • Calcium: 230 mg 23.04%
    • Potassium: 1390 mg 39.7%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 2 g 6.87%
    • Sugar: 98 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.49%
    • Vitamin C 13.5%
    • Vitamin D 2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq