Quinoa Corn and Black Bean Stuffed Poblanos
Quinoa Corn and Black Bean Stuffed Poblanos
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Quinoa Corn and Black Bean Stuffed Poblanos is the best kind of vegetarian comfort food!  Protein-rich quinoa, corn, black beans, stuffed into smoky roasted peppers with a green chile sauce and plenty of CHEESE!

    Ingredients

    • INGREDIENTS
    • Cooking spray
    • 8 large Poblano peppers
    • 3 tablespoons olive oil, divided
    • salt
    • 1 large ear of corn, husk and silk removed (or 1 cup frozen corn kernels, thawed)
    • 1 small or 1/2 medium onion, finely chopped
    • 4 cloves garlic, minced
    • 1 cup cooked quinoa
    • 1 can (15-ounce) black beans, drained and rinsed
    • 1 can (4-ounce) diced green chiles
    • 1/4 cup chopped cilantro, plus more for garnish
    • 2 cups shredded Pepperjack, Monterey jack or white Cheddar, divided
    • 1 can (15-ounce) green enchilada sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 15 g 23.05%
    • Saturated Fat: 6 g 30.76%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.38%
    • Sodium: 301 mg 12.55%
    • Calcium: 353 mg 35.31%
    • Potassium: 584 mg 16.68%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 31.11%
    • Sugar: 4 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.89%
    • Vitamin C 68.01%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq