Paleo Omelet Muffins
Paleo Omelet Muffins
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Muffins in a cup! Easy, yummy, and best of all hearty."

    Ingredients

    • 8 eggs
    • 8 ounces cooked ham, crumbled
    • 1 cup diced red bell pepper
    • 1 cup diced onion
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 2 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 2 g 2.56%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.01%
    • Sodium: 403 mg 16.79%
    • Calcium: 6 mg 0.61%
    • Potassium: 175 mg 5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.53%
    • Sugar: 1 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.67%
    • Vitamin C 39.64%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq