• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners. Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups. Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

    Ingredients

    • 8 eggs
    • 8 ounces cooked ham, crumbled
    • 1 cup diced red bell pepper
    • 1 cup diced onion
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper
    • 2 tablespoons water

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 577 % Daily Value *
    • Total Fat: 13 g 20.71%
    • Saturated Fat: 4 g 20.9%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40.06%
    • Sodium: 3231 mg 134.61%
    • Calcium: 86 mg 8.64%
    • Potassium: 1633 mg 46.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 23.08%
    • Sugar: 15 g
    • Protein: g
    • Vitamin A 93.4%
    • Vitamin C 336.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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