One Pan Parmesan-Crusted Chicken with Broccoli
One Pan Parmesan-Crusted Chicken with Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, it's made all on one sheet pan which means easy clean up!

    Ingredients

    • 2 tablespoons olive oil
    • 6 (7-ounce) boneless, skinless chicken breasts
    • 12 ounces fresh or frozen broccoli florets
    • 1 teaspoon Kosher Salt
    • 1/4 tsp garlic powder
    • 2 garlic cloves, minced
    • 1/2 cup freshly grated Parmesan cheese
    • 1/4 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 726 % Daily Value *
    • Total Fat: 41 g 63.54%
    • Saturated Fat: 11 g 56.75%
    • Trans Fat: 0 g %
    • Cholesterol: 148 mg 49.44%
    • Sodium: 2886 mg 120.25%
    • Calcium: 534 mg 53.4%
    • Potassium: 190 mg 5.42%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 9 g 34.68%
    • Sugar: 4 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 73.44%
    • Vitamin C 557.08%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq