Mushroom Asparagus Chicken Stir Fry
Mushroom Asparagus Chicken Stir Fry
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 boneless skinless chicken breasts cut into bite size pieces
    • 2 asparagus bundles
    • 3/4 cup mushrooms
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil
    • 1/2 cup chicken broth
    • 1 teaspoon lemon pepper
    • dash fresh cracked pepper

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 9 g 14.27%
    • Saturated Fat: 1 g 7.26%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.74%
    • Sodium: 246 mg 10.25%
    • Calcium: 22 mg 2.18%
    • Potassium: 481 mg 13.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 2 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.6%
    • Vitamin C 9.86%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq