• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 tablespoons extra virgin olive oil
    • 1 cup sliced yellow onion
    • 1 small jalapeno, seeded, stemmed, and minced (optional)
    • 2 cloves garlic, peeled and minced
    • 1 medium eggplant, cut into bite-sized pieces (skin-on)
    • 4 teaspoons ras el hanout
    • 2 russet potatoes, peeled and cut into 1-inch cubes
    • 3 medium tomatoes, roughly chopped
    • 12 dried apricots, halved
    • 3/4 teaspoon kosher salt
    • 1 (14-ounce) can chickpeas
    • 2 teaspoons honey
    • 1/2 cup sliced almonds
    • 1/4 cup chopped cilantro leaves
    • 1 lemon, sliced into wedges

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 7 g 11.41%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 240 mg 10.01%
    • Calcium: 23 mg 2.34%
    • Potassium: 207 mg 5.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 7 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26%
    • Vitamin C 34.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq