Loaded Cauliflower Casserole
Loaded Cauliflower Casserole
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.

    Ingredients

    • 6 slices bacon, cut 1/2-inch thick
    • 2 medium heads cauliflower, cut into bite-size florets (3 to 4 pounds total)
    • Kosher salt and freshly ground black pepper
    • 6 ounces cream cheese, at room temperature
    • 2 cups shredded Cheddar 
    • 4 scallions, white and light green parts only, thinly sliced
    • 2/3 cup sour cream

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 17 g 25.96%
    • Saturated Fat: 10 g 49.73%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.3%
    • Sodium: 335 mg 13.98%
    • Calcium: 179 mg 17.93%
    • Potassium: 1131 mg 32.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 8 g 31.46%
    • Sugar: 9 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.19%
    • Vitamin C 267.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq