Light and Healthy Shrimp and Spinach Crustless Quiche
Light and Healthy Shrimp and Spinach Crustless Quiche
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 small onion, finely chopped
    • 1/2 medium red bell (capsicum) peppers, finely chopped
    • 1 tsp olive oil
    • 2 cups spinach, rough chopped
    • 2 tablespoons parsley, finely chopped
    • 1/2 tbsp thyme, finely chopped
    • 4 large eggs
    • 4 large egg whites
    • 2 tablespoons low fat milk
    • 1/2 cup parmesan cheese , shredded
    • 8 tablespoons light sour cream
    • 1 large roma tomato, chopped
    • 6 ounces shrimp , cooked
    • salt and pepper
    • pinch red pepper

    Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1178 % Daily Value *
    • Total Fat: 70 g 107.2%
    • Saturated Fat: 22 g 109.15%
    • Trans Fat: 0 g %
    • Cholesterol: 994 mg 331.42%
    • Sodium: 3550 mg 147.92%
    • Calcium: 847 mg 84.66%
    • Potassium: 1072 mg 30.63%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 10 g 39.32%
    • Sugar: 20 g
    • Protein: g
    • Vitamin A 281.29%
    • Vitamin C 385.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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