Light and Healthy Shrimp and Spinach Crustless Quiche
Light and Healthy Shrimp and Spinach Crustless Quiche
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  • Ingredients

    • 1/2 small onion, finely chopped
    • 1/2 medium red bell (capsicum) peppers, finely chopped
    • 1 tsp olive oil
    • 2 cups spinach, rough chopped
    • 2 tablespoons parsley, finely chopped
    • 1/2 tbsp thyme, finely chopped
    • 4 large eggs
    • 4 large egg whites
    • 2 tablespoons low fat milk
    • 1/2 cup parmesan cheese , shredded
    • 8 tablespoons light sour cream
    • 1 large roma tomato, chopped
    • 6 ounces shrimp , cooked
    • salt and pepper
    • pinch red pepper

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 3 g 4.87%
    • Saturated Fat: 2 g 10.16%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.41%
    • Sodium: 86 mg 3.6%
    • Calcium: 62 mg 6.17%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.49%
    • Sugar: 1 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.79%
    • Vitamin C 7.83%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq