• prep: 10 min
  • cook: 18 min
  • total: 28 min
Print Save Recipe
  • servings:
  • Summary

    A healthy, homemade burger packed with protein and fiber! Vegan and gluten free.

    Ingredients

    • 2 cups cooked kidney beans or 1 can kidney beans, drained and rinsed
    • 1 cup cooked brown rice
    • 1 cup shredded carrots
    • 1/2 cup ground pecans
    • 2 cloves garlic, minced
    • 2-3 T water
    • 1 flax egg
    • Sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 5 g 6.95%
    • Saturated Fat: 0 g 1.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.19%
    • Calcium: 40 mg 4.03%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 15.11%
    • Sugar: 1 g
    • Protein: g
    • Vitamin A 20.19%
    • Vitamin C 1.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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