• prep: 10 min
  • cook: 18 min
  • total: 28 min
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  • servings:
  • Summary

    A healthy, homemade burger packed with protein and fiber! Vegan and gluten free.

    Ingredients

    • 2 cups cooked kidney beans or 1 can kidney beans, drained and rinsed
    • 1 cup cooked brown rice
    • 1 cup shredded carrots
    • 1/2 cup ground pecans
    • 2 cloves garlic, minced
    • 2-3 T water
    • 1 flax egg
    • Sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 6 mg 0.64%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.43%
    • Sugar: 1 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.77%
    • Vitamin C 1.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq