Instant Pot Low Carb Taco Soup
Instant Pot Low Carb Taco Soup
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    The Instant Pot cuts the cooking time for this simple taco soup. After the cooker reaches desired pressure, it's done in 15 minutes. 

    Ingredients

    • 2 pounds ground beef
    • 1 tablespoon onion flakes (optional)
    • 4 cloves garlic (minced)
    • 2 tablespoons chili powder
    • 2 teaspoons cumin
    • 20 ounces diced tomatoes with chilis (Rotel)
    • 32 ounces beef broth
    • salt & pepper (to taste)
    • 8 ounces cream cheese
    • 1/2 cup heavy cream
    • sour cream
    • sliced black olives
    • sliced jalapeño peppers
    • cheddar cheese (shredded)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 520 % Daily Value *
    • Total Fat: 44 g 68.02%
    • Saturated Fat: 20 g 100.41%
    • Trans Fat: 2 g %
    • Cholesterol: 131 mg 43.54%
    • Sodium: 895 mg 37.29%
    • Calcium: 88 mg 8.8%
    • Potassium: 393 mg 11.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.54%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.63%
    • Vitamin C 20.87%
    • Vitamin D 3.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq