How to Spiralize a Plantain & Plantain “Rice” and Beans
How to Spiralize a Plantain & Plantain “Rice” and Beans
Saved From:
  • prep: 15 min
  • cook: 19 min
  • total: 34 min
Print Save Recipe
  • servings:
  • Ingredients

    • 2 large plantains, peeled, Blade C
    • 2 tbsp olive oil
    • 2 cloves of garlic, minced
    • 3/4 cup diced yellow onion
    • salt and pepper, to taste
    • 1/2 tsp Adobo seasoning
    • 1 tsp chili powder
    • 1 tsp cumin powder
    • 1/2 cup low-sodium chicken broth
    • 1 14oz can whole peeled plum tomatoes
    • 1 14oz can of black beans, rinsed and pat-dried

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Taste Profile

    Fine tune nutrition analysis
    (must subscribe to nutrition calculator to use this feature)

    14 Day Free Trial
    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 574 % Daily Value *
    • Total Fat: 29 g 44.31%
    • Saturated Fat: 4 g 20.05%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 675 mg 28.14%
    • Calcium: 82 mg 8.21%
    • Potassium: 1293 mg 36.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 10 g 39.12%
    • Sugar: 35 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 57.93%
    • Vitamin C 57.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq