Grilled Jerk Chicken with Mango Salsa
Grilled Jerk Chicken with Mango Salsa
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This grilled chicken recipe with well-rounded flavours of sweet, hot and herbal is sure to become a new family favourite. And the mango salsa is the perfect pairing to the grilled chicken.

    Ingredients

    • 1 mango , finely chopped
    • 1/4 cup finely chopped fresh cilantro
    • 2 Tbsp. finely chopped red onion s
    • 3 Tbsp. <i>Kraft</i> Italian Zesty Lime Dressing
    • 1/2 cup <i>Bull's-Eye Bold Original</i> Barbecue Sauce
    • 1 Tbsp. jerk seasoning
    • 2 Tbsp. lime juice
    • 1 Tbsp. minced gingerroot
    • 1 jalapeño pepper , seeded, finely chopped
    • 4 chicken leg quarter s (1-1/2 lb./675 g)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 26 g 39.92%
    • Saturated Fat: 7 g 36.69%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.25%
    • Sodium: 809 mg 33.7%
    • Calcium: 30 mg 2.96%
    • Potassium: 192 mg 5.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 5.62%
    • Sugar: 14 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.33%
    • Vitamin C 19.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq