• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Healthy and flavorful!

    Ingredients

    • 7-8 tomatillos
    • 2 cups corn
    • 2 T avocado oil
    • 1 cup quinoa
    • 2 cups water
    • 2 cups black beans
    • 1-2 cloves garlic
    • 1/2 tsp cumin
    • 1-2 tsp cilantro, chopped
    • Sea salt to taste
    • 1 avocado chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 636 % Daily Value *
    • Total Fat: 28 g 43.07%
    • Saturated Fat: 4 g 19.18%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 511 mg 21.3%
    • Calcium: 97 mg 9.69%
    • Potassium: 1365 mg 39%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 24 g 96.65%
    • Sugar: 16 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 24.88%
    • Vitamin C 46.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq