Easy Chicken Spinach Mushroom Skillet
Easy Chicken Spinach Mushroom Skillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save Recipe
  • servings:
  • Summary

    Easy Chicken Spinach Mushroom Skillet - A gluten-free, vegetarian stroganoff made with a mushroom, béchamel sauce (uses 1% milk and no heavy cream).

    Ingredients

    • 2 Tbsp Butter
    • 1 Lg Red Onion (thinly sliced)
    • 1/4 tsp Kosher Salt
    • 1 Lg Garlic Clove (minced)
    • 1 cup Baby Portobello Mushrooms (1/4” slices)
    • 2 Tbsp Gluten-Free Flour
    • 2 Tbsp Dry Cooking Sherry or White Wine
    • 1 cup 1% Milk
    • 1 cup Reduced-Sodium Chicken Stock
    • 1 Boneless, Skinless Chicken Breast (chopped, bite-sized pieces)
    • 2 cups Baby Spinach

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 8 g 11.94%
    • Saturated Fat: 5 g 23.91%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.12%
    • Sodium: 261 mg 10.88%
    • Calcium: 97 mg 9.74%
    • Potassium: 83 mg 2.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.68%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 42.19%
    • Vitamin C 13.36%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq