Chicken Enchilada Empanadas
Chicken Enchilada Empanadas
  • prep: 15 min
  • cook: 23 min
  • total: 38 min
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  • servings:
  • Ingredients

    • 1 chicken breast, cooked and shredded
    • 1 can enchilada sauce
    • 1/2 can Mexi-corn (or black beans or roasted bell peppers)
    • Shredded cheddar cheese
    • chopped fresh cilantro
    • chopped fresh tomatoes
    • sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 712 % Daily Value *
    • Total Fat: 48 g 74.05%
    • Saturated Fat: 25 g 126.05%
    • Trans Fat: 1 g %
    • Cholesterol: 204 mg 68.05%
    • Sodium: 839 mg 34.98%
    • Calcium: 855 mg 85.47%
    • Potassium: 758 mg 21.65%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 6 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 63.23%
    • Vitamin C 41.52%
    • Vitamin D 8.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total3 oz-eq