Cheesy Italian Chicken and Rice Casserole
Cheesy Italian Chicken and Rice Casserole
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

     

    Ingredients

    • 1 (14.5 oz) can petite diced tomatoes
    • 1/4 tsp dried basil leaves
    • 1/2 tsp dried oregano
    • 1 tsp dried parsley flakes
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1 Tbsp extra virgin olive oil
    • 1/2 c. chopped yellow onion
    • 3 cloves garlic, minced
    • 2 c. instant brown rice
    • 1 c. low sodium chicken broth
    • 1 lb boneless, skinless chicken breasts
    • Provolone Cheese
    • Chopped Fresh Parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 5 g 8.37%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.04%
    • Sodium: 592 mg 24.65%
    • Calcium: 19 mg 1.9%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.65%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.27%
    • Vitamin C 21.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq