Cast Iron Crispy Chicken Thighs
Cast Iron Crispy Chicken Thighs
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    gluten-free, grain-free, paleo, whole30, nut-free, dairy-free, egg-free, keto, AIP and FODMAP friendly

    Ingredients

    • 1 tablespoon ghee, coconut oil, bacon grease, lard or tallow
    • 4-6 skin-on, bone-in organic chicken thighs (about 11/2 to 2 pounds total)
    • sea salt and freshly ground pepper
    • fresh or dried herbs, like sage, rosemary, oregano, marjoram, poultry blend, Italian blends, chili powder, taco seasoning, garlic powder. Additional ingredients like olives, artichokes, lemon juice, balsamic vinegar, honey dijon mustard, greens, bacon, etc

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1111 % Daily Value *
    • Total Fat: 83 g 127.62%
    • Saturated Fat: 24 g 118.9%
    • Trans Fat: 0 g %
    • Cholesterol: 394 mg 131.21%
    • Sodium: 1330 mg 55.41%
    • Calcium: 5 mg 0.51%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 4 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.13%
    • Vitamin C 16%
    • Vitamin D 1.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq