Broccoli Apple Salad
Broccoli Apple Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups small diced broccoli florets
    • 2 small gala apples , cored and diced
    • 1 cup walnuts
    • 1 cup matchstick carrots , roughly chopped
    • 1/2 cup golden raisins or dried cranberries
    • 1/4 cup chopped red onion
    • 3/4 cup plain Greek yogurt
    • 1/3 cup Hellman's or Best Foods Mayonnaise (full fat)
    • 1 1/2 Tbsp apple cider vinegar
    • 3 Tbsp honey
    • Salt

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 11 g 16.73%
    • Saturated Fat: 1 g 5.12%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 21 mg 0.89%
    • Calcium: 62 mg 6.2%
    • Potassium: 187 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 7.57%
    • Sugar: 20 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 2.57%
    • Vitamin C 3.68%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq