• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These Parmesan Pork Chops are so flavorful and easy to make. Less than 10 minutes of prep work and you can make the most delicious pork chops that everyone will love. 

    Ingredients

    • 4 boneless pork chops
    • 1/3 cup grated Parmesan cheese
    • 2-3 tbsp Italian breadcrumbs
    • 1/8 tsp paprika
    • 1 tsp dried parsley
    • 1/2 tsp garlic powder
    • 2 tbsp olive oil
    • 1/4 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 9 g 13.53%
    • Saturated Fat: 2 g 10.01%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 148 mg 6.15%
    • Calcium: 64 mg 6.39%
    • Potassium: 24 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.09%
    • Vitamin C 0.27%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq