• prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save Recipe
  • servings:
  • Summary

    A healthy breakfast perfect for the weekends!

    Ingredients

    • 2 cups cooked quinoa
    • 10-12 medjool dates (pits removed and soaked in water for 30 minutes)
    • 1 small apple grated
    • 1/2 cup unsweetened applesauce
    • 2 flax eggs (real eggs work too)
    • 1 1/2 tsp cinnamon
    • 1 tsp baking soda
    • 1/2 tsp sea salt
    • 1/4 tsp ginger
    • pinch nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 3 g 4.13%
    • Saturated Fat: 0 g 2.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 772 mg 32.17%
    • Calcium: 38 mg 3.78%
    • Potassium: 253 mg 7.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 18.99%
    • Sugar: 5 g
    • Protein: g
    • Vitamin A 0.45%
    • Vitamin C 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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