• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A healthy breakfast perfect for the weekends!

    Ingredients

    • 2 cups cooked quinoa
    • 10-12 medjool dates (pits removed and soaked in water for 30 minutes)
    • 1 small apple grated
    • 1/2 cup unsweetened applesauce
    • 2 flax eggs (real eggs work too)
    • 1 1/2 tsp cinnamon
    • 1 tsp baking soda
    • 1/2 tsp sea salt
    • 1/4 tsp ginger
    • pinch nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 7 g 10.57%
    • Saturated Fat: 1 g 4.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 841 mg 35.05%
    • Calcium: 95 mg 9.51%
    • Potassium: 702 mg 20.05%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 9 g 37.19%
    • Sugar: 6 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.39%
    • Vitamin C 36.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq