• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 chuck roast (3-4 pounds)
    • 2 tablespoons olive oil
    • 1 tablespoon butter
    • 2 onions, quartered
    • 6 carrots
    • 1 tablespoon sea salt
    • 2 teaspoons pepper
    • 1 teaspoon parsley for garnish (optional)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4171 % Daily Value *
    • Total Fat: 305 g 469.09%
    • Saturated Fat: 118 g 588.8%
    • Trans Fat: 0 g %
    • Cholesterol: 997 mg 332.21%
    • Sodium: 7734 mg 322.27%
    • Calcium: 504 mg 50.45%
    • Potassium: 6711 mg 191.74%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 174.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 28 g 112.84%
    • Sugar: 50 g
    • Protein: 245 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 2573.96%
    • Vitamin C 115.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables21
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq